Green leafy vegetables are among the best foods on the planet and the closest to universal miracle foods. Want to lose weight? Eat more green leafy vegetables. Want to have more energy? Eat more green leafy vegetables. Want to have a healthy baby? Eat more green leafy vegetables. Want mental clarity? Eat more green leafy vegetables. Want to live to 100? Have good luck and eat more green leafy vegetables....

1. Face and Accept What Happened No matter what type of personal injury you have suffered, there is some level of acceptance you’ll want to reach to mentally heal from it. Don’t shut out the events no matter how painful. While the brain naturally tries to protect you from emotional pain and struggle, to move past the personal injury, you need to face it and make your peace. Don’t allow yourself to repress the feelings you have surrounding your injury....

But what really matters is that the morning is the most important part of our overall day. We discussed this in one of our previous articles here. With the right morning routine, you can help promote everything from your mood to your metabolism (which helps with weight loss). When you start your morning off right, not only will you be able to lose weight, you will also be glowing with natural energy....

The truth, however, for those of us that have worked for this kind of boss before is that working in an environment with this kind of leader can be far more stressful than productive. We all know that high levels of stress can induce a host of different physiological and psychological problems, many stemming from work related incidents where your boss made you feel inadequate and demoralized. Things like walking away from a conversation because they have lost interest, answering calls in the middle of meetings, or mimicking people, can make going to work an an uncomfortable- and sometimes miserable experience....

The secret lying behind positive relationships with people is in your attitude – the way you treat yourself and the way you treat those around you. By introducing the following changes in your life, you’ll be able to improve the quality of your life. Take Good Care of Yourself If you mistreat yourself physically by not taking proper care of your body – which is often very obvious – you’re giving everyone around you a good reason to disrespect you....

There’s always work to do. Bills to pay. Meetings to attend. Kids to take to soccer practice. It’s no surprise you barely have time to recognize whether or not you’re actually happy. Sure, you might have a loving family, beautiful house, great job, and a new car. But, surprisingly, those things only account for about 10% of your overall happiness. While 50% of it is genetically determined, 40% of your happiness depends directly on yourself....

Reminiscent of my own schooldays, the month of September has long meant one thing for me: Engage the brain in something new and LEARN it. You must be a lifelong learner if you are going to do well in today’s world. Why just survive it, when instead you can make it your own, capturing every fabulous moment of it? If you are a manager you must both learn and teach, and you can expect me to speak to you often about how you can be a great coach and mentor....

Here are five things that I wish I knew when I was a student. I guarantee, these tips will completely change your experience as a student. 1. Know that knowledge is NOT what you’re in university for. Is there something you’d like to know? Wouldn’t it be cool if you could know it in five seconds? Back in the day, it could take you years to find out these answers, but since we live in the information age (even that’s such an outdated term), all you have to do is Google it!...

1. Recognize that changes to your friendship may be inevitable When our friends enter into new relationships, they may disappear for weeks on end while in the throes of new romance, making us wonder if they’ve been lost in the Bermuda Triangle of love. Or, when we do see them, they talk incessantly about their new loves, leaving little room to mutually share and discuss the other beautiful intricacies of life....

Hackers want just one thing – your information – and would go any length to ensure they get it from you without your knowing. They wait, and set up baits for unsuspecting internet users to get trapped in. To avoid being susceptible to hackers, avoid doing the things listed below. 1. Making use of a password book A password book is only a great idea until hackers compromise you. Today, passwords have become complicated, most times a combination of alphanumeric, lower and uppercase characters, and symbols, which quite honestly could be difficult to remember....

I myself was a member. After working there for two years, I left Edelman New York in 2000 to work at Computer Associates in eastern Long Island. When my husband and I moved to Chicago in 2004, I went back to my roots as a digital PR strategist in the Edelman office there. It was the right decision, and I stayed with the firm another four years before going out on my own full time in 2008....

Slow down just a minute! Planning ahead is going to make a big difference in making this go more smoothly. Let’s look at some common relocating mistakes and how to avoid them. Plan ahead This sounds pretty obvious, but if you wait until just a few days before your move-out date to take on basic tasks, like packing up your office and researching a moving company, you are not going to have a pleasant moving experience....

Before you make the transition into non-traditional work, you need to do at least five things. Some are easier than others, but all are crucial to your success. Follow these steps to ensure that when you finally take the leap, you make a splash instead of a bellyflop. 1. Have a clear vision and a plan. Before you ever transition out of a job, you must have a clear vision for what your life will be like and what you plan to do when you make the switch....

Really, it seems like Microsoft is making it’s products look and feel more like Apple products. The “seamless integration” of the same operating system from your phone to your tablet to your desktop (and also your gaming console)? Classic Apple. Even the new web browser looks way too much like Safari. But, hey, maybe this is a good thing? What do you think? In any case, here’s what you need to know....

Tough topics Topics like racism, drug and alcohol abuse, and sexism are too often considered taboo. In that case, is a person who suffers from any one of these meant to suffer alone? The comic industry doesn’t think so, and over the years it has done an admirable job of speaking up. They have created entire story arcs designed help raise awareness for each of the above problems. Because of the unique platform comic books have, you and I are able to see life from different viewpoints....

The number one complaint is that people don’t get responses to the emails they send out. Here is an sampling of the statements I heard: “I can’t tell if my emails are being read or not. I hate it when people don’t respond.” “I don’t know when or if my emails are being read. Sometimes I feel like I’m spitting words into an electronic abyss.” “I can’t guarantee people are just throwing my emails away, but if they are reading them, they certainly aren’t responding....

Thankfully, humans have the innate ability to learn vicariously through other people’s experiences. Our civilization has had tons of incredibly intelligent, pioneering people come and go for us to learn from. We’re also fortunate to have the Internet, which lets us research these individuals at any time; the power of knowledge is a click away. This article will focus on five ways you can work smarter as an entrepreneur. We’ll talk about work/life balance, networking and what needs to be done to succeed as an entrepreneur, supported by quotes from talented people in our society....

In order to help ease your nerves and calm your mind a bit in the days and months leading up to your wedding, we’ve provided a few wedding day tips that other brides wish they’d heard in advance. 1. Figure Out Transportation Something most people don’t think about until the day of the event is transportation for the wedding party. Many brides choose to let everyone drive their own vehicles to and from the ceremony....

Most people that are afraid of going to the gym have been converted to home-training over the pandemic (most of you Lifehack readers might even have purchased my Busy Yet Fit Home Workouts video course) and now—hungry for quicker results—are stocking up with dumbbells and barbells to add some juice to their home-workouts. Adding beginner-friendly weight lifting exercises to a simple bodyweight routine is the next logical step to stimulate muscle growth, burn more calories, and increase overall strength....

Yard Waste Late Fall and Winter produce yard waste in the form of dead leaves and grass trimmings, as well as branches and dead flowers you prune in preparation for winter. There are several ways to reduce yard waste and at the same time improve the quality and health of your yard. Invest in a mulching mower which recycles grass clipping back into your yard. Leaves and other dead plant matter can be made into mulch or composted to make fertilizer....