David Seah has this outside-the-box idea of creating your own arm-mounted index card holder – which you can check your todos without searching in your pockets of moleskine. It doesn’t looks too nice on the outlook, but the idea and introduction is cool enough for geek like me who loves RPG: Thanks Tony for the news! Arm-Mounted Index Card Scabbard – [David Seah]

Being an adult means that we can also enjoy ourselves a nice big glass of wine this Halloween and ignore what’s going on outside. Tucking up with a scary film, some candy and wine sounds pretty great to us. Vivino, the world’s largest wine app which lets you photograph wine labels for ratings and prices, have just released their latest wine pairing chart and this time it’s a spooktacular affair....

I was never a big fan of report writing, especially the research portion. But when I could make it into a dazzling project, then it was kind of fun. My mom helped me with this big report on the Black Rhinoceros. I remember facts about that creature today (26 years later- ouch). But the tools of the time were the photocopier, the clear plastic sleeve, the one-inch ring binder, and clearly-written labels....

Break-ups are difficult for everyone involved, whether it was a mutual breakup or a one-sided break-up. The pain can feel almost physical, and the idea of living a normal day-to-day life can feel impossible. Your instincts may be telling you to hide from the pain with a distraction, but in reality, it is best to experience the roller-coaster of emotions that your body is feeling. At the time the pain will seem intense, and many people will tell you that time is the best healer....

This addiction is not something that can easily be put aside and 50% of American teens have admitted that they are addicted to their smartphones. Conflict has risen because of this and 70% of parents say that they have argued with their teens about their usage. It has also taken away from daily social interactions with family. 77% of parents say that their teens were distracted by their phones when spending time with family....

Companies producing these corrosive chemicals bank on the fact that you’re not aware of the harm they cause. While some of these chemicals present immediate hazards like watery eyes, burns, and respiratory or skin irritation, others are associated with producing chronic effects, like cancer. To avoid these dangers, try substituting these poisons with more natural alternatives. Here are three easy, natural bathroom cleaner substitutes you can make at home....

Networking Discussions during the class Assignments on writing analysis on applying theories into case study or your experiences If we omit (or don’t care) the advantages of those aspects in MBA classes and you are self-motivated enough to set aside time per day to self-study on books, you can definitely receive the same knowledge from books than attending MBA course. Recently, Josh Kaufman extended Seth’s idea and developed a book list that able to substitute MBA....

The Benefits of Doing Squats Whether you’re looking for a total body workout or just want to gain some strength and muscle, squats are the ultimate exercise. When muscles are placed under a great deal of stress, they release the hormone, testosterone, which is vital to muscle growth. During squats our thigh muscles, which are the biggest and strongest in our bodies, are also the most stressed, allowing the testosterone to widely circulate and contribute to a full-body workout....

Confident people get nervous too, but they know how to trick their brains In one experiment people were separated into 3 groups, with different degrees of restriction. It is found that the more the people are free to move, having their gesture naturally, the more FLUENT they get[1]. It’s not hard to imagine. As you get the right words easier, you’ll less likely to panic. And by using hand gestures it’s shifting our focus from the audience to our own....

For those of you who already have the good habit of corralling and processing paper daily, keep up the good work! Being conscious of the daily flow of paper and deliberately controlling its flow is the only way to win the war on paper. A casual approach to paper is a guarantee that you’ll create your own personal paper nightmare. Paper is relentless in its flow into your space. You need to be relentless in your handling of it....

What is credit card debt consolidation? Credit card debt consolidation is a program that allows you to consolidate all your multiple debts into one monthly payment. With debt consolidation, you can lower the interest rate and therefore reduce monthly payments. Thus, credit card debt consolidation helps you pay off your debt as soon as possible. This is the best way to wipeout debt without injuring your credit. Ways to consolidate credit card debt A primary way of consolidating credit card debt is to take out a loan at lower interest rate and merge all the debts into the loan....

When you can’t change the direction of the wind — adjust your sails. It’s even harder when it’s a big change — breaking up with someone you love, leaving your old job, starting your own business, or hundreds of other difficult choices. But even if it’s obvious that making a big change will be beneficial for us, it can be tough. We worry. How do we know if we’re making the right decision?...

Inflammation can also be a systemic problem affecting the major organs and the entire body. It’s interesting to note that “pain may not be a primary symptom of an inflammatory disease, since many organs do not have many pain-sensitive nerves.” Generally feeling achy, having low energy, shortness of breath, skin issues, and fluid retention are possible symptoms. Perhaps most surprising are correlations research is finding between inflammation and depression. However, Tim De Chant of NOVA writes, “Inflammation is our immune system’s natural response to injuries, infections, or foreign compounds....

Without further ado, let’s look at the primary reasons why drip coffee makers are the most popular coffee makers in the world. Coffee Machines Are So Easy to Use When you choose a drip coffee maker, you’ll find that there’s no real learning curve. It’s rare to find a coffee maker of this type that isn’t very simple to use. In general, all that you’ll need to do is add ground coffee to the right size coffee filter for the machine, put the filter into place, add some H2O, and then start up the machine....

Science speaks The research on this matter began long ago. In 1999, there was an experiment with forty students participating. They were asked to read certain text and to complete a written test on it later. Half of the group read it in a silent room; the other half did it in a noisy one. Then both groups got two tests. They took one test in silence and another one with different distractions....

My Story My victim mentality caused me to point-the-finger at anything but myself for many years. As a teenager, I blamed my weight on “bad genes” (even though I shoveled sweets and sugar down my throat at lunch every single day). In college, I blamed it on my “busy schedule” (even though I could always find two hours for Facebook or watching TV without fail). I even had a brief phase in adulthood where I blamed my parents for not taking enough interest in my health as a child, but even that fails in the face of logic....

What makes us insecure and unhappy with ourselves? Do you feel comfortable in your own skin or do you wish you could change just one thing about yourself? According to psychotherapy and counselling providers Klearminds who created the infographic above, just 3% of women are comfortable calling themselves beautiful. In addition to this, a worrying 81% of men showed concern about their muscularity. Perhaps the most worrying statistic of all is that two thirds of the women surveyed said they would rather be stupid or mean rather than fat....

We regularly hear talk of the modern phenomenon, “Information Overload”, but have you noticed that we rarely hear anything about “Information Detox”? In other facets of our lives if we over-consume, the consensual thinking is to reduce, eliminate or detox. If you over-consume at a party on Saturday night, the first thing you’re likely to think of doing on Sunday is to clean out your body so that it can return to a state of improved energy and health....