I am no different. Yes, I educate students about course content, and I do it quite well. I have taught public school for about a decade and a half. I have had the privilege of teaching students of all ages throughout my teaching career. I must say that I have always enjoyed teaching — every level has its special qualities. However, I have become the learner many days in my classroom....

You’ll see the differences if you can persist in following the moves and developing your own bedtime routine! 1. V-Stretch Spread the legs as far apart as possible then turn the upper torso into the direction of the leg to which you will stretch. Try to pull the chest down to the leg by using the arms to pull the body down. Hold the stretch for 5-15 seconds. Do 8 stretches to each leg....

For many people, success eludes them. It might seem like it doesn’t matter what they try, they just can’t stick to a workout or their body doesn’t respond. If you feel as though you’re on the verge of giving up, it might be time to reconsider your current workout plan. Often, there are a few small things going on that can completely prevent you from realizing success. If you can recognize these signs and then take steps to change them, you can get back on track and finally achieve your end goal....

There are many misconceptions about compulsive gambling. The biggest is that only people of weak character become gambling addicts. The fact is that gambling addiction is a mental illness. Mental illness can happen to anyone. If anyone reading this wonders if he or she may be addicted to sports betting, check for these three signs. 1. Betting Becomes Your Whole World Is having a wager now and then a sign of addiction?...

Life is full of little situations that you encounter regularly. Some people don’t see these for the opportunities that they are: a chance to stand out, be different, and be memorable. They’re a way to quickly built rapport with someone so they can think back later and say “Brian…hmm, yeah he was the guy who does [BLANK]” or “Barbara, oh yeah she is the gal who said [BLANK]”. You stood out enough to be remembered....

Common causes of varicose veins Age: With age, veins get weaker and lose elasticity which increases the likelihood of blood pooling. Women & Pregnancy: Female hormones tend to loosen the vein walls, women are more prone to suffer from varicose veins. Obesity: Veins can become pressured by too much weight. Inactivity: Can cause muscles to weaken which then weakens the veins. Standing for long periods of time: People whose work requires being in the same, inactive position for long periods of time can develop improper blood flow, leading to the condition....

Throw A Ball Outside. Turn the TV off, call a friend, and grab your glove. Throwing a ball outside is a time-honored tradition that’s great for exercise, and even better for your psyche. Go For A Run. Lace up your shoes and start jogging. The wind in your face and the awesome feeling that being healthy brings will make you perk up in no time. Snuggle With Your Dog. There’s nothing better than having a four legged friend....

Here are 30 good morning motivational quotes to kick your morning off! Good Morning Motivation Quotes About Getting Up Often, the biggest hurdle in the morning is getting out of bed. It’s warm and comfy, and it’s safe. The transition from slumber to wakefulness can feel impossible. Knowing that a busy day lies ahead only makes the termination of your hibernation that much more painful. Here are some respected quotations—both old and new—to inspire you to fearlessly throw off the covers and tackle your day with a smile....

At the beginning of each year, millions of people set their New Year’s resolutions. However, research shows the large majority of people break their resolutions. Instead of setting vague, huge resolutions, you might want to try setting very specific goals and making a plan of how to achieve your goals. Or, choose some of the small actions above and start working on them. You may want to change a lot in your life, but revamping your entire life all at once might not be the wisest idea....

The last thing you want is to get knocked out of the playing field by a person with a more attractive resume. To get you started, here a few special resume designs certain to impress any employer. 1. Elegance Some employers will prefer a nice, simple, elegant design, highlighting your achievements in standard text. This resume is well suited for mundane job applications such as secretary/temp work. This shows your employer you are simple and straightforward and can get work done to the utmost efficiency....

1. Swagbucks 2. BestMark BestMark is a mystery shopping job. I’ve had much success with them, and they pay quite a bit, depending on your location. You’ll get paid to shop at different places and review the experience. A lot of it will be things like general car maintenance that you’ll already be doing. Not only will they pay you to do it, they will reimburse the cost of the service!...

Over 300,000 deaths per year are caused by poor nutrition and lack of physical activity. EAT BETTER. EXERCISE MORE. Featured photo credit: Happy young woman out for a jog via Shutterstock

Information is not knowledge. What Are the Differences Between Knowledge, Wisdom, and Insight?

Click on the image to download a wallpaper sized 30 Second Tip! Keep a Pen and Notepad Next to Your Bed. Whenever You Have a Thought or Concern, Jot it Down and Let it Go. Lucid dreaming can help with recurring nightmares, solving creative problems, speaking with loved ones who have passed on, anxiety, and problem solving. It can be an exhilarating experience and the feeling of euphoria after your first few lucid dreams can last for days....

Click on the image to download a wallpaper sized 30 Second Tip! Go to bed and wake up at the same time each day including weekends. This helps to create good sleeping cycles. I was eventually able to overcome that problem and now have a way to get a good night’s sleep anytime I need to get back in the habit I enjoy. I did all that without taking drugs or sleeping pills....

Some of these friendships in the office will outlive the job; others will not. In either case, office friendships are a valuable part of any professional network and can be a boost to your career if managed in a professional manner. If mishandled they can do a tremendous amount of damage. 7 Rules to Handle Friendships in the Office without Ruining your Career

Perhaps you will forget tomorrow the kind words you say today, but the recipient may cherish them over a lifetime. Here are ten little gestures, all of them easily within our grasp, that can spread goodwill in our own communities, as well as increase our own sense of mindfulness about the people around us and our relationship to them. 10 Small Ways to Make the World a Better Place

However, that doesn’t mean they’re free of accidents. Google realized during its self-driving car experiment that the biggest danger to a self-driving car would be the unpredictable and sometimes neglectful nature of human drivers. The company’s experiment has given it the chance to learn some valuable lessons in how to drive safely, including some that humans could benefit from too. Here are four driving lessons we can learn from self-driving cars....

Here are four keys to creating a successfully converting landing page and examples. Simplify Companies and individuals often get so caught up in trying to explain how incredible their product or service is that they forget they have time constraints. The average user will not show up to a web page and read all of the copy and then make a well-informed decision. Many consumers give a webpage less than 10 seconds to capture their attention or their information and then they are gone....

Many of us will face mounting electricity and gas costs just to make our homes comfortable over the winter. These costs, along with the other damage the cold can do to an unprepared home, are enough to remind one of the devastating winters that early American settlers suffered. Fortunately, there are steps that you can take that were not open to the English colonists. By utilizing new and old technologies you can knock digits off your energy bill and save money this winter....