Imagine a darker age when students had to use the archaic pen and the notebook — a tool some may remember as the descendant of the scroll before it was made obsolete — and had to use “cassettes” in a “tape player” to listen to music they actually paid for. While these times have passed, it was a difficult era in which to be a student. While things haven’t really changed to the point where pen and paper are considered obsolete tools (heck, I have an entire cardboard box devoted to notepads), things definitely have changed....

We’ve heard these words from those cheerful, annoying, inspirational go-getters so often that they’ve become cliché: Seriously? And we look around at the government, at the economy, at our wars, at our marriages, at our jobs, and at our lives, and think, “How is getting out of my comfort zone going to change any of this?” Well, it’s not. At least, not at first. But what it WILL do is make us feel better....

1. You’ll have better sex if you work out When you work out, you’ll feel better about yourself. When you feel better about yourself, you’ll feel more comfortable with your body. When that happens… let’s just say it’s a better time in between the sheets. It’s been proven that resistance/strength training improves testosterone levels in men (and women!), and this important chemical will lead to increased energy, mood, and sex drive....

What makes it even better is that I should have been at work. You might be wondering, what good reason does an adult have to be at a water park on a weekday? I’ll give you 10 good reasons. 1. You’re in a state of childlike happiness. When did we become so serious? Why is it more fun to discuss politics at an expensive restaurant than to go on a water slide?...

1. Running for Weight Loss Best for: Interval training If losing weight is your motivation for hitting the road (or the treadmill), Running for Weight Loss bills itself as the only running app specifically designed to help you lose unwanted pounds. Even if you’re not interested in shedding flab, it’s a great app for interval training. You choose from three levels based on your current running ability, then the app provides you with a program of interval workouts....

Here are a few tips and facts about introverts to help you understand them better. 1. They think before they talk Introverts thoroughly process information before they speak their mind. If you’re running a business meeting, it’s always worth circling back after you’ve given them a little time to mull things over. 2. They are good listeners Introverts are often perceived as ignorant in the workplace as they’re rarely forerunners in the conversation....

1. Put it all on your calendar. When you have multiple inputs, keeping track of all the stuff that gets added to your life can get complicated. And if you can’t quickly see all the things you’ve said yes to in one place, you’re likely to keep saying yes to more things. Use one calendar, whether digital or paper, to funnel all the inputs from the various areas of your life to a single viewpoint....

10. Paper Why it’s messy: Paper is the biggest desk culprit. Chances are you have piles of notes, receipts and cartoons strewn about, and it’s keeping you from getting to other office organization tasks. How to fix it: Take 1 minute to organize receipts and documents into separate piles. Sift through for “to do” lists so you can compile them later. Throw away anything you already have on your computer. If you’re afraid of wasting printer ink by printing it again, save it....

Buttons are those areas that when touched on by someone in the course of communication, make us react. Some are bigger buttons than others but everyone has them and we all need tools for handling the communication when those buttons are approached or pushed. I have come up with 10 Super Simple Tools you can use at a moment’s notice that will put you in control of these situations when they occur....

1. They understand their personal brand. A great candidate believes that they are a brand. You should know what makes you unique and why you are the best candidate for the job. Having a strong personal brand means that you are clear on the value that you add to a company and portray your unique selling proposition (USP) in every way. 2. They research the company. Research is key when it comes to doing well in an interview....

Here are a few things to note about Type B people: 1. They’re laid back, not lazy Type B personalities won’t be found taking copious notes during a class or meeting. They’re just not bothered if they don’t get all the information they need right away. They know that there will be many opportunities to get what’s needed before a big presentation or deadline, and they’re confident in their ability to get things done....

Fortunately, this is swiftly becoming an outdated idea. Today, many bosses are encouraging their members of staff to be creative, sociable and happy as well as proactive, accurate and productive. These new work environments that avoid an uninviting, bureaucratic setting or situations where employees feel overwhelmed often result in a significantly more productive atmosphere! To ensure your office is a constructive and dynamic workplace, check out these 10 things you’d never find in a productive office:...

Rehash the issue with anyone who will listen Do yourself and your friends a favor: don’t beat the proverbial dead horse. You’re stressed, they get it. Really, how many times can you discuss the same problem with the same people? Find one person who can be your sounding board and lay out the issue one time. Only go back to it if you’ve found new insight. By discussing it repeatedly, you’re not only driving your friends bonkers, you’re keeping the source of stress at the front of your mind....

As distressing as a migraine affliction may seem, there are simple, but effective ways, you can manage and control migraine attacks, as well as ease the symptoms. Here are 10 simple and practical tips you can easily employ to help you manage your migraine. 1. Stick to a schedule. Whatever your daily lifestyle activities may be, try and stick to a regular schedule. This should include going to bed and getting up and the same times each day, eating your meals as close to the usual times as possible, and some regular exercising daily....

Your relationship with your partner exists as an entity separate from each of you. Just like individuals have ups and downs, so do marriages. Just as with your body, whatever you “feed” your relationship will be reflected in its overall health. If you want to eliminate dis-ease and negativity, purge your relationship of these 10 toxic marriage habits: 1. The failure to express appreciation for your partner. We all crave validation and acknowledgment....

A friend of mine in Miami, where I lived at the time, told me about it with great enthusiasm. He said the retreat was going to be held in Key West, someplace I had never visited before. I had never heard of Thich Nhat Hanh, but I figured that if I wanted to learn about meditation, then training with a Zen master was an excellent opportunity. It was a life-changing experience....

1. I can relax A 2011 study in the Journal of Public Health found that people who spent time in nature showed significantly reduced levels of stress hormones in their bodies than people who remained in the city, and I can vouch for that! When I’m hiking, all the anxiety of work and assignments fades away behind the sound of rushing water and crunching leaves. 2. I can recuperate Psychologists have known for a long time that spending time outdoors refreshes the mind....

The internet offers so many great resources to help you get smarter and be better positioned for success. That is, if you are willing to dig deep and spend your time on the right websites. Here are 10 websites that will make you smarter. 1. Khan Academy Khan Academy provides you with tutoring through helpful videos. Furthering your understanding of a subject means practicing, not simply accessing the information. Khan Academy wants you to be smarter, that’s why they will also keep track of your learning statistics....

That said, honing one’s craft is a daunting-yet-rewarding lifelong endeavor in which there is constant evolution, but never perfection. I believe it was Ernest Hemingway who said that when it comes to writing, we are “all apprentices in a craft that has no master,” and he’s right: writers will always doubt their abilities, adjust their prose style, think of giving up, have a love/hate relationship with their editors, and keep plowing forward because we have to....

Take a look at this list of the 100 best free audio books – we bet you’ll find some worthy of your attention: 100 Best Must-Hear Audio books That Won’t Cost You a Penny Something New – P. G. Wodehouse A comical adventure following a competition to retrieve a stolen artifact and claim the reward. Short Science Fiction Collection – A variety of stories of the sci-fi genre The 9/11 Commission Report – 9/11 ComVarious Authorsmission The final report of findings from the devastating events of September 11, 2001 Ghost Story Collection – Various authors A compilation of 10 scary stories The Adventure of Sherlock Holmes – Sir Arthur Conan Doyle A full reading of the classic novel that began the Sherlock Holmes craze we still enjoy today....