Not only are they not really staple items, they are amongst the healthiest foods around, according to Men’s Health. The 10 Best Foods You Aren’t Eating – [MensHealth] Why it’s healthy: Guava has a higher concentration of lycopene — an antioxidant that fights prostate cancer — than any other plant food, including tomatoes and watermelon. In addition, 1 cup of the stuff provides 688 milligrams (mg) of potassium, which is 63 percent more than you’ll find in a medium banana....

1. Protein Never underestimate the power of protein. This nutrient deserves to be at the top of the list. It assists in building a strong immune system in the body. It is often referred to as the “building block of life” because the body needs it to repair and maintain itself every day. Sources include meat, chicken, fish, eggs, legumes, milk, cheese and yoghurt. 2. Omega-3 Essential Fatty Acids Do not ditch the fats, these are super important....

1. Not having retirement or investing on your mind. Many people think to themselves that they have plenty of time to save for retirement and that they don’t need to start just yet. However, that is not always the best way to think about retirement. Saving money now can help you down the road because every little bit counts. 2. Not having a will or trust. Going without a will or trust is not a good idea....

Yesterday, I wrote about Linux distributions designed with kids’ needs in mind and some of the software for children that runs on Linux. Today I thought I’d share some of the other resources I came across while researching a likely candidate to install on my nephew’s and niece’s new PC. I’m a little disappointed at the lack of resources available for parents looking to explore Linux with their kids. It’s surprising, since Linux has virtually created the huge niche of childhood computing as an affordable alternative to Windows for schools in poor countries....

Disclimer: This is no attack on A students — everyone learns and works in their own way. Keep doing what you’re doing! 1. They don’t waste time on frivolous studying B students don’t love doing homework or studying for exams. Nobody really does, but B students don’t feel the need to make it a priority. Sure, they get it done, and they learn enough to pass the tests, but they also spend time outside the library....

Here are 10 reasons why parents should sometimes treat their kids as adults. 1. Your kids will have a better understanding of boundaries. The phrase “kids will be kids” is often used as a justification for misbehavior. For example, a child pushes in front of the line to get to the playground slide and someone comments, “kids will be kids.” As much as young children’s brains are developing, they still have the ability to learn what is appropriate and inappropriate behavior....

1. You are diligent but do not make the progress you expected, so you give up If you are an adult, there are certain things you should keep in mind. First, diligence is just not enough. Perhaps you are not making the progress you would like because you are not taking advantage of your own learning experiences and the ways you always solve problems. In this respect, you have an enormous advantage over a child learner....

We often mourn the loss of our promising youth in the twilight of our lives, but it doesn’t have to be that way. It is never too late to start making positive changes, but it is best to learn how to be honest with yourself and to understand what it takes for you to be happy and fulfilled while you are still young, so that you can avoid these terribly common regrets when you’ve come to the end of the line....

Among other things, you’re raised in a culture that encourages you to both work and play hard. And it is this very bifurcated lifestyle that makes you so different from the rest. Having been born and raised in a metropolitan city myself, here is a list I have compiled of 10 things only people who grew up in metropolitan cities would understand. 1. You were raised playing a sport of some sort....

Here are the signs of smart people: Now you should know who the smart people are. If you want to be the smart one, let me give you this extra advice from Steve Jobs “Stay hungry. Stay foolish.”

If your significant other exhibits some of the following 10 signs, it’s fair to come to the conclusion that you’re dating an emotional psychopath. 1. They Lack Empathy Does your partner not seem to have any emotions whatsoever? They don’t have to be overly emotional, but there should certainly be signs of sympathy and empathy. If you’ve gone through issues in your relationship and there’s never been any display of compassion or vulnerability, something’s wrong....

You’re expected to have it all, right?! To be a successful entrepreneur, loving mom, and sexy wife. To keep a gorgeous home, be the ultimate socialite and hostess, a four-star chef and still find time to workout and stay in great shape. Yeah right! No time for what’s important in life? Always feel like you’re running faster and faster on the hamster wheel but can’t get off? Feeling exhausted, overwhelmed, frazzled and fried?...

All relationships, however, are filled with ups, downs, and in-betweens. So how do you know you’re in a healthy relationship? Find out here. 1. You give each other personal space. Healthy couples naturally spend a lot of time together. But they also recognize the importance of doing things separately. Personal space is important in any relationship. We all need time to explore, reflect, and express ourselves individually. 2. You trust each other....

Here are 10 simple tips that will put more cash in your pocket: Earn money by cutting back Cancel any memberships or subscriptions you don’t use. For example, do you subscribe to a magazine or a service like Netflix or Hulu? If you don’t use the subscription on a regular basis it might not be worth paying for anymore. The same goes for memberships. What about cable television? Cable is expensive and for most people it’s not even worth paying for, since there is so much media available through other methods online and through Hulu, Netflix, YouTube and torrent websites....

Why then would you want to step outside your comfort zone, you might wonder? Well, the greatest lessons in life are learned by taking risks and branching out of our comfort zones. Most of our greatest achievements and most memorable growth moments in life happen outside our comfort zone. Besides, living outside your comfort zone makes you come alive. It’s exciting and great fun. Besides, what does it profit a man or woman to go through life without having scintillating fun at least once in a while?...

1. Veggie chips Moms everywhere must be wary of vegetable chips of any kind. While these so-called “health promoting” items will claim to provide valuable nutrients, the opposite is nearly always the case. They might contain some vegetable “powder”, but they are still chips, and junky ones at that. Go for real veggies with a whole-foods-based dip, instead. 2. Sports drinks It seems beverages such as Gatorade, Propel and Capri Sun have incessantly been touted as perfect alternatives to soda pop for kids....

1. Google Calendar This may seem like a no-brainer, but many HR personnel do not know that Google offers free calendar services, and these calendars can be shared with various email addresses. This is an inexpensive HR software tool to keep employees up to date on various meetings and happenings around the company. 2. EmpXTrack Web based software is the future. The costs are low, they are constantly updated, and very easy to use....

This can only be said about mature, fulfilling relationships, which we define based on one principle: “win-win”. In “win-win” relationships (be it friendships or romantic ones), all parties bring their best and leave out the worst. They focus on increasing the value of the partnership, the time spent together, the amount of sharing and avoid, conscientiously, pointing fingers and turning each interaction into a competition. They say that you don’t get to choose your parents and siblings; however, you get to choose your friends and lovers....

The liver also plays a very important role, along with the kidneys, to detoxify the body of the waste produced during digestion as well as environmental toxins. To keep the body free of waste and toxins, as well as for maximum nutrient absorption; you need to cleanse your liver for it to be in peak condition. The good news is that there are commonplace foods you can eat, which cleanse your liver and keep it at its healthiest....