The following infographics give you plenty of simple exercises to help reverse the bad posture. And don’t let their easiness fool you – they are very effective. Spare 10-15 minutes on doing these exercises on a daily basis and you will see the results real soon.
First, Strike A Pose…
If You’re Looking For A Yoga Flow, Here You Go!
How About Trying Something Even More Active?
How To Prevent Rounded Shoulders
And Stretches For The Tight Hips
This Is Particularly For The Lower Back Pain
Don’t Forget To Stretch Before You Sleep!
Last But Not Least, You Can’t Miss The 3-Minute Posture Workout
